Tuesday, August 19, 2014

Myth of Cholesterol, exposed by Dr. Dwight Lundell

We physicians with all our training, knowledge and authority often acquire a rather large ego that tends to make it difficult to admit we are wrong. So, here it is. I freely admit or say confess to being wrong! As a heart surgeon with 25 years experience, having performed over 5,000 open-heart surgeries, today is my day to right the wrong with medical and scientific facts. I trained for many years with other prominent physicians labeled, "opinion makers." Bombarded with scientific literature, continually attending education seminars, we opinion makers insisted heart disease resulted from the simple fact of elevated blood cholesterol. The only accepted therapy was prescribing medications to lower cholesterol and a diet that severely restricted fat intake. The latter of course, we insisted would lower cholesterol and heart disease. Deviations from these recommendations were considered unconventional and could quite possibly result in malpractice.

It Is Not Working!

These recommendations are no longer scientifically or morally defensible. The discovery a few years ago that *inflammation in the artery wall* is the real cause of heart disease is slowly leading to a paradigm shift in how heart disease and other chronic ailments will be treated. The long-established dietary recommendations have created epidemics of obesity and diabetes, the consequences of which dwarf any historical plague in terms of mortality, human suffering and dire economic consequences. Despite the fact that 25% of the population takes expensive medications and despite the fact we have reduced the fat content of our diets, more Americans will die this year of heart disease than ever before. Statistics from the American Heart Association show that 75 million Americans currently suffer from heart disease, 20 million have diabetes and 57 million have pre-diabetes. These disorders are affecting younger and younger people in greater numbers every year.

Simply stated, without inflammation being present in the body, there is no way that cholesterol would accumulate in the wall of the blood vessel and cause heart disease and strokes. without inflammation, cholesterol would move freely throughout the body as nature intended. It is inflammation caused by roughness in the inner walls of your artilleries that causes cholesterol to become trapped.
Inflammation is not complicated -- it is quite simply your body's natural defense to a foreign invader such as a bacteria, toxin or virus. The cycle of inflammation is perfect in how it protects your body from these bacterial and viral invaders. However, if we chronically expose the body to injury by toxins or foods the human body was never designed to process, a condition occurs called chronic inflammation. Chronic inflammation is just as harmful as acute inflammation is beneficial. What thoughtful person would willfully expose himself repeatedly to foods or other substances that are known to cause injury to the body? Well, smokers perhaps, but at least they made that choice willfully. The rest of us have simply followed the "recommended mainstream diet" that is low in fat and high in polyunsaturated fats and carbohydrates, not knowing, we were causing repeated injury to our blood vessels. Modern trend to vegan diet is one more cause for increasing these complains. This repeated injury creates chronic inflammation leading to heart disease stroke, diabetes and obesity. Let me repeat that. The injury and inflammation in our blood vessels is caused by the low fat diet recommended for years by mainstream medicine. Natural diet of humans is non vegan since as we all know humans are actually hunters and their main diet is non vegan. However, due to some unknown reason humans preferred to accept vegan diet. What are the biggest culprits of chronic inflammation? Quite simply, they are the overload of simple, highly processed carbohydrates (sugar, flour and all the products made from them) and the excess consumption of omega-6 vegetable oils like soybean, corn and sunflower that are found in many processed foods.

Take a moment to visualize rubbing a stiff brush repeatedly over soft skin until it becomes quite red and nearly bleeding. You kept this up several times a day, every day for five years... If you could tolerate this painful brushing, you would have a bleeding, swollen infected area
that became worse with each repeated injury. This is a good way to visualize the inflammatory process that could be going on in your body's artilleries right now.

Regardless of where the inflammatory process occurs, externally or internally, it is the same. I have peered inside thousands upon thousands of arteries. A diseased artery looks as if some one took a brush and scrubbed repeatedly against its wall. Several times a day, every day,
the foods we eat create small injuries compounding into more injuries, causing the body to respond continuously and appropriately with inflammation.

While we savor the tantalizing taste of a sweet roll, our bodies respond alarmingly as if a foreign invader arrived declaring war. Foods loaded with sugars and simple carbohydrates, or processed with omega-6 oils and preservatives for long shelf life have been the mainstay of the American diet for six decades. These foods have been slowly poisoning everyone. How does eating a simple sweet roll create a cascade of inflammation to make you sick?

Imagine spilling syrup on your keyboard and you have a visual of what occurs inside the cell. When we consume simple carbohydrates such as sugar, blood sugar rises rapidly. In response, your pancreas secretes insulin whose primary purpose is to drive sugar into each cell where it is stored for energy. If the cell is full and does not need glucose, it is rejected to avoid extra sugar gumming up the works. When your full cells reject the extra glucose, blood sugar rises producing more insulin and the glucose converts to stored fat.

What does all this have to do with inflammation? Blood sugar is controlled in a very narrow range. Extra sugar molecules attach to a variety of proteins that in turn injure the blood vessel wall. This repeated injury to the blood vessel wall sets off inflammation. When you spike your blood sugar level several times a day, every day, it is exactly like taking sandpaper to the inside of your delicate blood vessels. As your arteries become rough surfaced from inside, blood fat particles floating in the blood get stuck up into that roughness. And accumulation of cholesterol begins. We treat that as it is; believing that there is no other way to resolve that problem; however, fact is different, by simply changing our wrong tasty diet to more acceptable diet which is more compatible with our digestive system this problem can be easily remedied. That means our heart problem and problems of cholesterol problems are not all that difficult to resolve!! As we change our extra sugar, mill refined omega-6 oils and starchy diet to less sugar and more intake of animal protein and fats slowly that roughness goes and blood fat particles stuck up in that get released and the artilleries becomes clean and healthy. So this is a problem due to our wrong diet and nothing else.

While you may not be able to see it, rest assured it is there. I saw it in over 5,000 surgical patients spanning 25 years who all shared one common denominator -- inflammation in their arteries.

Let's get back to the sweet roll. That innocent looking goody not only contains sugars, it is baked in one of many omega-6 oils such as soybean. Chips and fries are soaked in soybean oil; processed foods are manufactured with omega-6 oils for longer shelf life. While omega-6's are essential they are part of every cell membrane controlling what goes in and out of the cell they must be in the correct balance with omega-3's. That balance is lost due to extra careful diet suggested by our mainstream recommendations! If the balance shifts by consuming excessive omega-6, the cell membrane produces chemicals called "cytokines" that directly cause inflammation. Today's mainstream American diet has produced an extreme imbalance of these two fats. The ratio of imbalance ranges from 15:1 to as high as 30:1 in favor of omega-6. That's a tremendous amount of cytokines causing inflammation. Whereas in today's food environment, a 3:1 ratio would be optimal and healthy.

To make matters worse, the excess weight you are carrying from eating these foods creates overloaded fat cells that pour out large quantities of pro-inflammatory chemicals that add to the injury caused by having high blood sugar. The process that began with a sweet roll turns into a vicious cycle over time that creates "heart disease, high blood pressure, diabetes and finally, Alzheimer's disease", as the inflammatory process continues unabated.

There is no escaping the fact that, the more we consume prepared and processed foods loaded with artificial preservatives, the more we trip the inflammation switch little by little each day. The human body cannot process, nor was it designed to consume, foods packed with sugars and soaked in omega-6 oils. Natural need of human body is meat proteins and meat fat and not plant carbohydrates and vegetable proteins. Our digestive system is made to digest non vegan diet and not vegan diet. However, a small percentage in the form as fruit sugar is always acceptable but today we have largely exceeded that limit. Many readers may not like this factual observation but it the truth!! Burning in heart and such symptoms are related to this faulty diet taken for years... Please do not mistake this as a propaganda against vegan diet, I have nothing against that diet save its defects. The basic law is we should eat what our digestive system can digest, and nothing else. Human has not right to change Nature's Laws. If we are designed to eat non-vegan diet we should not challenge it.

There is but one answer to quieting inflammation, and that is returning to foods closer to their natural state. To build muscle, eat more animal protein. Choose carbohydrates that are very complex such as colorful fruits, root, bulbs and leafy vegetables, and less on cereals. Cut down on or eliminate inflammation causing omega-6 fats like corn and soybean oils, olive oil and the processed foods that are made from them. One tablespoon of corn oil contains 7,280 mg of omega-6; soybean contains 6,940 mg. Instead, use "fat oil or butter" from grass-fed beef. Many Indians will not like this information but it is based on just facts from the research... and so whether one likes it or not science is science... Vegans prefer vegetable protein to animal protein but it is now clear that converting vegetable protein to human compatible proteins is involving some complex reactions giving rise to toxic chemical and as they enter your blood, eventually damage kidney, requiring dialysis. Whereas, if we insist to take only animal proteins for our proteins supply we shall never have kidney problems. We should note that nature wants us to be primarily non-vegan creatures and that is confirmed, we cannot challenge Mother Nature under any excuse. In India non vegan are consuming large quantities of plant proteins and starch and so they are subject to the same problems as are today's Americans.

Animal fats contain less than 20% omega-6 and are much less likely to cause inflammation than the supposedly healthy oils labeled polyunsaturated. Forget the "science" that has been drummed into your head for decades. The science that saturated fat alone causes heart disease is non-existent. The argument that saturated fat raises blood cholesterol is also very weak. Since we now know that cholesterol is not the cause of heart disease, the concern about saturated fat is even more absurd today. The cholesterol theory led to the no-fat, low-fat recommendations that in turn created the very foods now causing an epidemic of inflammation. Mainstream medicine made a terrible mistake when it advised people to avoid saturated fat in favor of foods high in omega-6 fats. We now have an epidemic of arterial inflammation leading to heart disease and other silent killers. What you can do is choose "whole foods", your grandmother served and not those your mom/wife turned to grocery store shelves filled with manufactured foods using artificial preservatives. By eliminating inflammatory foods and adding essential nutrients from "fresh unprocessed food or home food", you will reverse years of damage in your arteries and throughout your body from consuming the typical American diet. For that, governments may have to make some essential changes in their rules to accommodate this revelation.

[Dr. Dwight Lundell, is the past Chief of Staff and Chief of Surgery at Banner Heart Hospital, Mesa, AZ. His private practice, Cardiac Care Center was in Mesa, AZ. Recently Dr. Lundell left surgery to focus on the nutritional treatment of heart disease. He is the founder of Healthy Humans Foundation that promotes human h]

Our budget has made special concessions for canned food, I hope manufacturers of that food will take due note of this post and avoid unduly high dose of Omega 6-fats.

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